Training Intelligence
The training intelligence system is a local rule-based planning layer for workout splits, exercise choices, weekly volume, and recovery balance.
It looks at training days, split type, recovery emphasis, available equipment, focus muscles, sleep, calories, macros, activity, and projected fatigue. From there it suggests a practical schedule, a conservative set range, lightweight exercise options, and concise volume/frequency notes.
This does not replace programming judgment. It is meant to flag obvious mismatches, such as high volume during a hard deficit, very frequent training with limited sleep, or exercise choices that may be harder to recover from than the plan supports.
References
- Dose-response relationship between weekly resistance training volume and increases in muscle mass: a systematic review and meta-analysis. Journal of Sports Sciences (2017)
- Effects of resistance training frequency on measures of muscle hypertrophy: a systematic review and meta-analysis. Sports Medicine (2016)
Related in “How the tools & numbers work”
- Integrated Calculator Flow
- Formula A vs Formula B
- How Daily Activity Affects Calories
- Why Step Count Matters
- How Activity Levels Work
Use it in the app: open Learn inside BodEvo — free, local-first, no account required.