Technique is a skill
Strength is partly a motor skill — practicing the lift with good form makes you stronger, not just bigger. Quality reps groove the pattern and let you safely handle more load. Film working sets and compare against good technique standards.
Related in “Get stronger”
- Strength vs hypertrophy reps
- Progressive overload for strength
- Deloads and fatigue
- RPE, RIR, and tracking
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