Deloads and fatigue
Strength stalls are often accumulated fatigue, not lost ability. A lighter "deload" week (reduced volume/intensity) lets you recover and come back stronger. Build them in proactively rather than waiting to break down.
Related in “Get stronger”
- Strength vs hypertrophy reps
- Technique is a skill
- Progressive overload for strength
- RPE, RIR, and tracking
Use it in the app: open Learn inside BodEvo — free, local-first, no account required.