Eating out and alcohol on a cut
Restaurants and alcohol aren't off-limits, but they're calorie-dense and easy to underestimate. Pick a protein-forward option, watch added oils/sauces, and account for drinks (alcohol is ~7 calories per gram and lowers inhibitions around food). Plan for it rather than pretending it's free.
Related in “Lose fat”
- Calorie deficit basics
- Protein while cutting
- Fiber and hunger
- Steps and cardio
- Plateaus and diet fatigue
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