ZMA (Zinc-Magnesium-B6)
A zinc + magnesium + B6 blend marketed for sleep, recovery, and testosterone.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Benefits track with fixing zinc/magnesium shortfalls; no special effect when status is already adequate.
Typical dose & timing
Dose: Per label, before bed and away from calcium/dairy.
Timing: Empty-ish stomach before bed; separate from calcium.
Role in a stack
Convenient zinc+magnesium for those who are low.
Redundancy check: Redundant if you already supplement zinc and magnesium.
Cautions & safety
Testosterone benefits appear only when correcting a deficiency, not in already-sufficient athletes.
Don’t double up on zinc from multiple products. Educational only.
Best for
correcting low zinc/magnesium · sleep interest
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.