Zinc Carnosine
A zinc-carnosine complex studied for stomach-lining comfort.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Some evidence for gastric-lining support; trials are limited.
Typical dose & timing
Dose: ~75 mg/day in studies.
Timing: With or between meals.
Role in a stack
Gut-comfort supplement.
Redundancy check: Adds to total zinc — don’t double up.
Cautions & safety
Counts toward total zinc intake; persistent stomach issues need a clinician.
See a clinician for ongoing stomach symptoms. Educational only — not medical advice.
Best for
gut-lining comfort interest (with clinician input)
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.