Yohimbine
Stimulant marketed for fat loss.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Some evidence for fat oxidation but high side effect risk makes it inappropriate for general recommendation.
Typical dose & timing
Dose: Not recommended as a general suggestion.
Timing: Avoid active recommendations.
Role in a stack
High-caution stimulant.
Redundancy check: Do not combine with other stimulants.
Cautions & safety
Can increase anxiety, heart rate, blood pressure, and cause serious side effects. Do not combine casually with other stimulants.
Significant side effect profile. Not appropriate for many users.
References
- Yohimbine as a fat burning agent: a systematic review. Obesity Reviews (2019)
Some evidence for modest fat oxidation, but significant cardiovascular side effects and drug interactions make yohimbine inappropriate for general use. High-caution rating is warranted.
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.