Vitamin K1
A fat-soluble vitamin essential for blood clotting; found in leafy greens.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Essential for clotting; supplementation rarely needed beyond diet, but the warfarin interaction matters.
Typical dose & timing
Dose: AI ~90–120 mcg.
Timing: With a fat-containing meal.
Role in a stack
Usually covered by diet.
Redundancy check: Redundant if you eat leafy greens.
Cautions & safety
Interacts with blood thinners (warfarin) — coordinate with a clinician.
Important interaction with anticoagulants. Educational only — not medical advice.
Best for
very low green-veg intake
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.