Vitamin E
A fat-soluble antioxidant.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Deficiency is rare; mega-dose antioxidant supplementation is not beneficial and may be harmful.
Typical dose & timing
Dose: ~15 mg RDA.
Timing: With a fat-containing meal.
Role in a stack
Covered by a multivitamin.
Redundancy check: Redundant with nuts/seeds/oils and a multivitamin.
Cautions & safety
High-dose antioxidant supplements may blunt training adaptations and carry risks; avoid mega-doses.
Avoid high doses without reason. Educational only — not medical advice.
Best for
low dietary intake
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.