BodEvo
← All supplements

Vitamin D3

Vitamins/Minerals · Evidence: Strong · Importance: Very High

Supports vitamin D status, bone health, immune function, and general health.

Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.

What the evidence says

Important when sun exposure or blood levels are low.

Typical dose & timing

Dose: 1,000–2,000 IU daily; higher only with professional guidance.

Timing: With a fat-containing meal.

Role in a stack

Micronutrient coverage.

Redundancy check: Check multivitamin for duplicate D3.

Cautions & safety

Avoid chronic high-dose use without bloodwork. Fat-soluble vitamin.

Best validated with bloodwork. Fat-soluble vitamins can accumulate.

Best for

low sun exposure · winter · low vitamin D bloodwork

Buying guide

Budget: Simple D3 softgels, 1,000–2,000 IU per capsule. Widely available and inexpensive.

Standard: D3 from a quality brand with clean ingredients. Often sold combined with vitamin K2.

Premium: D3+K2 combination product from a brand with third-party testing.

Source-verified products

Real products in this category, ordered by review count. Each price and rating comes from the product's own page, recorded 2026-07-29 — follow the link for current values. Links go to the product's source page and never affect this ranking.

References

Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.