Vitamin B6
A B-vitamin for amino-acid metabolism and neurotransmitters.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Essential; deficiency is uncommon, but inadvertent high-dose stacking should be avoided.
Typical dose & timing
Dose: RDA ~1.3–1.7 mg.
Timing: With meals.
Role in a stack
Covered by a B-complex.
Redundancy check: Watch for B6 stacking across multiple products.
Cautions & safety
Chronic very high doses (often from over-stacking products) can cause nerve issues.
Excess long-term can be neurotoxic — avoid mega-doses. Educational only.
Best for
restricted diets
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.