Vitamin B3 (Niacin)
A B-vitamin for energy metabolism; high doses cause flushing.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Essential nutrient; high-dose lipid use is a medical decision, not a fitness supplement.
Typical dose & timing
Dose: RDA ~14–16 mg.
Timing: With meals.
Role in a stack
Covered by a B-complex.
Redundancy check: Redundant with a B-complex.
Cautions & safety
High-dose niacin (used clinically for lipids) causes flushing and liver risk — only under medical supervision.
Avoid high therapeutic doses without a clinician. Educational only — not medical advice.
Best for
balanced-diet maintenance
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.