Vitamin B2 (Riboflavin)
A B-vitamin for energy metabolism; turns urine bright yellow.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Essential micronutrient; isolated supplementation rarely needed.
Typical dose & timing
Dose: RDA ~1.1–1.3 mg.
Timing: With meals.
Role in a stack
Covered by a B-complex.
Redundancy check: Redundant with a B-complex.
Cautions & safety
Rarely deficient; harmless bright-yellow urine is normal.
Water-soluble and safe. Educational only.
Best for
restricted/low-dairy diets
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.