Vitamin B1 (Thiamine)
A B-vitamin for energy metabolism.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Essential but rarely needs isolated supplementation on a normal diet.
Typical dose & timing
Dose: RDA ~1.1–1.2 mg.
Timing: With meals.
Role in a stack
Covered by a B-complex.
Redundancy check: Redundant with a B-complex or balanced diet.
Cautions & safety
Rarely deficient outside alcohol misuse or specific conditions.
Water-soluble and safe. Educational only.
Best for
heavy alcohol intake · restricted diets
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.