Valerian Root
Herbal sleep support.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Mixed evidence. Some users report benefit, studies are inconsistent.
Typical dose & timing
Dose: Per label.
Timing: Before bed.
Role in a stack
Optional sleep aid.
Redundancy check:
Cautions & safety
Sedation and interactions possible. Avoid mixing with alcohol or sedatives.
Interactions with sedatives and CNS depressants.
Best for
occasional sleep support
References
- Valerian for sleep: a systematic review and meta-analysis. American Journal of Medicine (2006)
Evidence is mixed. Some users report benefit with valerian for sleep, but study quality is generally low and results are inconsistent. Not considered a high-priority supplement.
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.