UC-II (Undenatured Type II Collagen)
A small-dose collagen form studied for joint comfort via a different mechanism than peptides.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Some small trials suggest joint-comfort benefits; more research needed.
Typical dose & timing
Dose: ~40 mg/day in studies.
Timing: Daily, consistent.
Role in a stack
Joint-comfort supplement.
Redundancy check: Distinct from peptide collagen — don’t assume they’re interchangeable.
Cautions & safety
Different from collagen peptides; evidence is preliminary.
Generally tolerated. Educational only — not medical advice.
Best for
joint-comfort interest
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.