Tribulus Terrestris
A herb long (and wrongly) marketed as a testosterone booster.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Research consistently shows no meaningful testosterone increase in healthy men.
Typical dose & timing
Dose: Commonly sold standardized to saponins.
Timing: N/A.
Role in a stack
Common in "test booster" blends.
Redundancy check: A classic example of an over-marketed, underdelivering ingredient.
Cautions & safety
Does NOT raise testosterone in healthy men despite heavy marketing.
Generally tolerated; just ineffective for its main claim. Educational only.
Best for
understanding what NOT to expect
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.