Supplement Timing Myths
Educational: separating real timing effects from the "anabolic window" hype.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
The post-workout "window" is much wider than once claimed; daily intake consistency dominates.
Typical dose & timing
Dose: Daily totals (protein, creatine, calories) matter far more than precise timing for most.
Timing: Consistency > clock-watching.
Role in a stack
A perspective correction.
Redundancy check: Caffeine pre-workout and fueling long sessions are the main timing exceptions.
Cautions & safety
Don’t let "perfect timing" anxiety override consistency.
A principle, not a product. Educational only.
Best for
anyone stressing over timing
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.