The Food-First Principle
Educational: supplements supplement a good diet — they don’t replace one.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
The biggest results come from training, total protein/calories, sleep, and consistency — supplements are a small final layer.
Typical dose & timing
Dose: Prioritize protein, produce, whole foods, sleep, and training first.
Timing: Always — before reaching for products.
Role in a stack
The foundation under any stack.
Redundancy check: Most "stacks" can be trimmed by fixing diet and sleep first.
Cautions & safety
No supplement offsets a poor diet, bad sleep, or inconsistent training.
A principle, not a product. Educational only.
Best for
every lifter · beginners · budget-minded
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.