Cutting-Phase Supplement Priorities
Educational: which supplements actually help while dieting.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Protein, creatine, caffeine, and fiber are the practical helpers; "fat burners" add little.
Typical dose & timing
Dose: Protein (preserve muscle), creatine (keep performance), caffeine (energy/appetite), fiber/psyllium (fullness), electrolytes if low-carb.
Timing: Throughout a cut.
Role in a stack
Support for a calorie deficit.
Redundancy check: No supplement replaces the deficit and protein intake.
Cautions & safety
Fat burners are mostly caffeine — the deficit drives fat loss, not pills.
General guidance. Educational only.
Best for
fat-loss phases
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.