Bulking-Phase Supplement Priorities
Educational: which supplements help while gaining.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Creatine and adequate protein/calories do the heavy lifting; most "mass" products are calories plus marketing.
Typical dose & timing
Dose: Creatine, protein/whey, and convenient calories (e.g., a homemade gainer) if appetite is the limiter.
Timing: Throughout a bulk.
Role in a stack
Support for a calorie surplus.
Redundancy check: Food calories beat powders for most.
Cautions & safety
A "gainer" is just calories — don’t outsource the diet to powder if you can eat food.
General guidance. Educational only.
Best for
muscle-gain phases · hard-gainers
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.