Tongkat Ali
Marketed for stress, libido, and testosterone markers in some contexts.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Mixed evidence. Some modest hormone markers benefit in limited studies.
Typical dose & timing
Dose: Product-dependent.
Timing: Morning.
Role in a stack
Optional advanced.
Redundancy check:
Cautions & safety
Quality control matters. Avoid without professional guidance if medical conditions or medications are present.
Product quality varies significantly.
Best for
users with specific interest after basics
References
- Tongkat Ali as a potential herbal supplement for physically active male and female seniors. Phytotherapy Research (2014)
Evidence is mixed. Some small trials show improvement in stress hormone ratios and modest hormone markers. Product quality and standardization vary widely across brands.
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.