Theacrine (TeaCrine)
A caffeine-like compound marketed for energy with slower tolerance build-up.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Early evidence for energy/focus with slower tolerance; more research needed.
Typical dose & timing
Dose: ~100–200 mg.
Timing: Pre-workout.
Role in a stack
Stimulant co-ingredient.
Redundancy check: Adds to total stimulant load with caffeine.
Cautions & safety
Often combined with caffeine — count total stimulants.
Mind combined stimulant intake and the evening cutoff. Educational only.
Best for
stim stacks · reducing caffeine crash
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.