Taurine
Supports cellular hydration, endurance, and stimulant balance.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Mixed evidence. Often included in energy drinks for theoretical synergy.
Typical dose & timing
Dose: 1–3 g
Timing: Pre-workout or daily.
Role in a stack
Optional performance/hydration support.
Redundancy check: Often included in pre-workouts.
Cautions & safety
Usually well tolerated.
Generally safe.
Best for
pre-workout formulas · hydration support
References
- Taurine in sports and exercise. Journal of the International Society of Sports Nutrition (2021)
Evidence for taurine is mixed. Some evidence for antioxidant and endurance support, but effect sizes are small and it is often included in formulas at subtherapeutic doses.
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.