Spirulina
A blue-green algae marketed as a nutrient-dense superfood.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Nutrient-dense but evidence for meaningful health/performance benefits is limited; purity is the key concern.
Typical dose & timing
Dose: Per label; quality/purity varies.
Timing: With meals.
Role in a stack
Niche nutrient add-on.
Redundancy check: Redundant with a balanced diet.
Cautions & safety
Contamination risk from poorly-sourced products (microcystins, heavy metals). Not a reliable B12 source despite claims.
Only use reputable, tested brands. Educational only — not medical advice.
Best for
plant-based micronutrient interest
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.