Soy Protein
A complete plant protein with a long research history.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Soy is a complete protein that supports muscle protein synthesis; effects on hormones at normal intakes are minimal in research.
Typical dose & timing
Dose: 25–40 g.
Timing: Any time.
Role in a stack
Complete plant protein.
Redundancy check: Redundant with other complete proteins.
Cautions & safety
Phytoestrogen concerns are overstated at normal intakes for most people; discuss with a clinician if you have specific conditions.
Generally safe at food/supplement doses. Educational only — not medical advice.
Best for
vegan · budget plant protein
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.