Sodium / Salt
Supports fluid balance and pump when sweat losses are high.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Important when sweat losses are significant.
Typical dose & timing
Dose: Context-dependent.
Timing: Pre-workout or with meals.
Role in a stack
Electrolyte coverage.
Redundancy check: Covered by most electrolyte blends.
Cautions & safety
Users with blood pressure, kidney, or heart issues should ask a professional.
Food-first approach is usually preferred.
Best for
pump · endurance · hot environments · low-carb cuts
References
- Dietary sodium and physical performance. International Journal of Sport Nutrition and Exercise Metabolism (2004)
Sodium is a key electrolyte lost in sweat. Adequate sodium intake supports fluid balance, muscle contraction, and training performance when losses are high.
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.