Shilajit
A mineral-rich resin marketed for energy and testosterone.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Some small studies; the bigger practical issue is product purity/heavy metals.
Typical dose & timing
Dose: Per label.
Timing: With meals.
Role in a stack
Niche marketed herb.
Redundancy check: Low priority; purity concerns.
Cautions & safety
Quality/purity varies widely — heavy-metal contamination is a real risk with unverified products.
Only use third-party-tested products; contamination risk. Educational only — not medical advice.
Best for
curious users (with quality caution)
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.