Sea Moss
A seaweed heavily marketed on social media as a mineral superfood.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Little human evidence for its broad claims; unpredictable iodine is a real safety concern.
Typical dose & timing
Dose: Highly variable; iodine content is unpredictable.
Timing: N/A.
Role in a stack
Over-marketed superfood.
Redundancy check: Marketing greatly exceeds the evidence.
Cautions & safety
Can contain very high, variable iodine and heavy metals — excess iodine can disrupt thyroid function.
Iodine/heavy-metal risk; caution with thyroid conditions. Educational only — not medical advice.
Best for
understanding the hype vs evidence
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.