Saffron Extract
A spice extract studied for mood and appetite.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Some promising mood/appetite data; trials are small.
Typical dose & timing
Dose: Standardized extract ~28–30 mg/day in studies.
Timing: Daily.
Role in a stack
Mood/appetite herb.
Redundancy check: Low priority vs fundamentals.
Cautions & safety
Expensive; not a replacement for mental-health care.
Discuss mood concerns with a clinician. Educational only — not medical advice.
Best for
mood/appetite interest
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.