Saccharomyces boulardii
A probiotic yeast studied for digestive resilience (e.g., traveler’s/antibiotic contexts).
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Decent evidence in specific contexts like antibiotic-associated digestive upset.
Typical dose & timing
Dose: Per product (CFU on label).
Timing: Per product.
Role in a stack
Targeted probiotic.
Redundancy check: Targeted, not a daily essential for everyone.
Cautions & safety
Immunocompromised individuals should avoid live yeast without clinician approval.
Caution if immunocompromised. Educational only — not medical advice.
Best for
antibiotic/travel digestive support (with clinician input)
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.