Rice Protein
A hypoallergenic plant protein, low in lysine.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Complementary to pea protein; the classic pea+rice blend approximates a complete amino profile.
Typical dose & timing
Dose: 25–40 g.
Timing: Any time.
Role in a stack
Plant protein, ideally blended.
Redundancy check: Combine with pea rather than several separate powders.
Cautions & safety
Low in lysine; best blended with pea protein.
Well tolerated. Choose tested brands (heavy-metal screening). Educational only.
Best for
vegan · allergen-sensitive
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.