Rhodiola Rosea
May support fatigue resistance and perceived stress.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Mixed evidence. Some support for fatigue reduction.
Typical dose & timing
Dose: 200–400 mg extract product-dependent.
Timing: Morning or pre-workout.
Role in a stack
Adaptogen.
Redundancy check:
Cautions & safety
Can feel stimulating. Avoid late-day use if sleep is affected.
Generally safe. Can be mildly stimulating.
Best for
fatigue · mental performance · stressful training phases
References
- Rhodiola rosea for physical and mental fatigue. Phytomedicine (2009)
Evidence is mixed. Some evidence Rhodiola reduces perceived fatigue and improves mental performance under stress. Effect sizes are modest and findings are inconsistent across studies.
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.