Resveratrol
A polyphenol (found in grapes) marketed for longevity and metabolic health.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Exciting in animals, underwhelming and inconsistent in humans so far.
Typical dose & timing
Dose: Per label; absorption is poor.
Timing: With a fat-containing meal.
Role in a stack
Longevity-marketed antioxidant.
Redundancy check: Low priority vs proven basics.
Cautions & safety
Human longevity claims are unproven; high-dose antioxidants may blunt some training adaptations.
Generally tolerated; mind antioxidant timing around training. Educational only — not medical advice.
Best for
antioxidant/longevity curiosity
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.