Reishi
A mushroom marketed for stress, sleep, and immune support.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Traditional use exceeds strong human evidence; effects appear modest.
Typical dose & timing
Dose: Varies by product.
Timing: Evening.
Role in a stack
Calm/immune mushroom.
Redundancy check: Overlaps with other calm/sleep aids.
Cautions & safety
May interact with blood thinners; evidence is limited.
Check interactions with a clinician. Educational only — not medical advice.
Best for
relaxation/sleep interest
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.