Quercetin
A flavonoid antioxidant marketed for immunity and endurance.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Small endurance/immune effects in some studies; overall modest.
Typical dose & timing
Dose: ~500–1,000 mg; often combined with vitamin C/bromelain for absorption.
Timing: With meals.
Role in a stack
Antioxidant flavonoid.
Redundancy check: Overlaps with other antioxidants.
Cautions & safety
Endurance benefits are small; may interact with some medications.
Check interactions at high doses. Educational only — not medical advice.
Best for
immune/endurance interest
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.