Prebiotics (Inulin/FOS)
Fibers that feed beneficial gut bacteria.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Supports beneficial bacteria; tolerance varies and a high-plant diet often suffices.
Typical dose & timing
Dose: Start low (a few grams) to limit gas/bloating.
Timing: With meals; increase slowly.
Role in a stack
Feeds the microbiome.
Redundancy check: Redundant if you already eat plenty of fiber-rich plants.
Cautions & safety
Can cause significant bloating/gas, especially if ramped quickly or with IBS.
May worsen IBS symptoms for some. Educational only — not medical advice.
Best for
low-fiber diets · gut-health interest
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.