Pre-Workout (Caffeinated)
All-in-one energy, focus, and pump formula built around caffeine plus performance ingredients.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Benefit is driven mostly by caffeine, with smaller contributions from citrulline and beta-alanine when dosed at clinically studied amounts.
Typical dose & timing
Dose: One scoop 20–45 min pre-workout; assess tolerance with a half scoop first.
Timing: 20–45 min pre-workout; avoid within ~8 hrs of sleep.
Role in a stack
Convenience energy/performance blend.
Redundancy check: Often overlaps with standalone creatine, citrulline, beta-alanine, and caffeine — check the label before stacking.
Cautions & safety
Watch total daily caffeine (~400 mg ceiling for most adults). Do not stack with other caffeine sources. Check for beta-alanine, niacin, and yohimbine.
Stimulant product. Mind caffeine sensitivity, heart conditions, and the evening cutoff. Educational only — not medical advice.
Best for
energy · focus · training motivation · high-volume sessions
Buying guide
Budget: Transparent label with disclosed caffeine; skip proprietary blends. Mostly caffeine — fine for simple energy.
Standard: Fully dosed label: citrulline 6–8 g, beta-alanine ~3 g, disclosed caffeine. Best value for serious training.
Premium: NSF Certified for Sport or Informed Sport tested for athletes where banned-substance testing matters.
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.