Potassium
Supports normal muscle, nerve, kidney, and heart function.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Food-first is strongly preferred. Supplement only with professional guidance.
Typical dose & timing
Dose: Most OTC supplements provide small amounts; food-first is preferred.
Timing: With meals or via electrolyte blends.
Role in a stack
Electrolyte coverage.
Redundancy check: Usually covered by food or electrolyte blends.
Cautions & safety
High potassium can be dangerous with kidney disease, ACE inhibitors, ARBs, potassium-sparing diuretics, or salt substitutes.
High-dose standalone potassium supplements carry real risks for certain users.
Best for
low potassium diets · heavy sweating · low-carb diets
References
- Dietary potassium and blood pressure reduction. Nutrition Reviews (2014)
Potassium is essential for cardiovascular and muscle function. Supplementing is best via food; standalone high-dose potassium supplements carry serious risks in certain populations.
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.