Pine Bark Extract (Pycnogenol)
An antioxidant extract marketed for circulation and recovery.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Some circulation/antioxidant data; quality and funding of trials vary.
Typical dose & timing
Dose: Standardized extract per label.
Timing: With meals.
Role in a stack
Antioxidant/circulation herb.
Redundancy check: Overlaps with other antioxidant products.
Cautions & safety
Pricey; evidence is mixed and often industry-funded.
Generally tolerated. Educational only.
Best for
circulation/antioxidant interest
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.