Phosphorus
A major mineral for bone and energy (ATP); abundant in protein foods.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Deficiency is rare; the bigger issue is excess from processed foods.
Typical dose & timing
Dose: RDA ~700 mg, easily met by diet.
Timing: With meals.
Role in a stack
Diet-covered.
Redundancy check: Redundant — protein-rich diets are high in phosphorus.
Cautions & safety
Excess (often from sodas/additives) can disrupt calcium balance.
Generally not supplemented. Educational only — not medical advice.
Best for
rarely needed
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.