Phosphatidylserine
A phospholipid studied for stress (cortisol) and cognition.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Some evidence for blunting exercise cortisol and supporting cognition; effect sizes are modest.
Typical dose & timing
Dose: ~100–300 mg/day in studies.
Timing: Daily; some use around stressful training.
Role in a stack
Stress/recovery cognitive support.
Redundancy check: Overlaps with other stress-management approaches.
Cautions & safety
Effects are modest; pricey for daily use.
Generally tolerated. Educational only.
Best for
stress/overtraining interest
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.