Pea Protein
A popular plant protein, higher in some amino acids but lower in methionine.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Pea protein can support muscle gains comparably to whey when dosed to match leucine and total protein.
Typical dose & timing
Dose: 25–40 g (slightly more to match whey’s leucine).
Timing: Any time.
Role in a stack
Plant protein staple.
Redundancy check: Pair with rice protein rather than stacking many plant powders.
Cautions & safety
Lower in methionine; blends with rice protein give a fuller profile.
Well tolerated. Educational only.
Best for
vegan · dairy-free
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.