Powdered Peanut Butter
Defatted peanut powder — peanut flavor and some protein with far less fat/calories.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
A convenient lower-calorie way to add peanut flavor; treat as food, not a performance supplement.
Typical dose & timing
Dose: 2 tbsp as a topping/mix-in.
Timing: Any time.
Role in a stack
Low-calorie flavor add-in.
Redundancy check: A flavor tool, not a protein supplement.
Cautions & safety
Not a meaningful protein source on its own.
Avoid if peanut-allergic. Educational only.
Best for
cutting · flavoring · lower-calorie peanut taste
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.