Passionflower
Relaxation and sleep support.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Limited evidence.
Typical dose & timing
Dose: Per label.
Timing: Evening.
Role in a stack
Optional sleep support.
Redundancy check:
Cautions & safety
Sedation and interactions possible.
Possible interactions with sedatives.
Best for
occasional relaxation
References
- Passionflower in the treatment of generalized anxiety. Journal of Clinical Pharmacy and Therapeutics (2001)
Evidence is limited. Passionflower has minimal quality evidence for sleep or relaxation in the context of strength and fitness. Not a high-priority supplement.
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.