Vitamin B5 (Pantothenic Acid)
A B-vitamin for energy metabolism and coenzyme A.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Essential but widely available in food; supplementation is seldom necessary.
Typical dose & timing
Dose: AI ~5 mg.
Timing: With meals.
Role in a stack
Covered by a B-complex.
Redundancy check: Redundant with a B-complex or balanced diet.
Cautions & safety
Deficiency is very rare; isolated supplementation is rarely needed.
Water-soluble and safe. Educational only.
Best for
balanced-diet maintenance
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.