Panax Ginseng
An adaptogenic root studied for fatigue, cognition, and well-being.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Mixed evidence for fatigue and cognition; effect sizes are modest.
Typical dose & timing
Dose: Standardized extracts ~200–400 mg.
Timing: Earlier in the day.
Role in a stack
Adaptogen/energy herb.
Redundancy check: Overlaps with other adaptogens.
Cautions & safety
Can interact with blood thinners and diabetes medications; may affect sleep if taken late.
Check medication interactions with a clinician. Educational only — not medical advice.
Best for
fatigue/energy interest
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.