Nitrosigine (Inositol-Arginine Silicate)
A patented arginine-silicate complex marketed for nitric oxide and pumps.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Some studies suggest blood-flow benefits; more independent research would help.
Typical dose & timing
Dose: ~1,500 mg.
Timing: Pre-workout.
Role in a stack
Pump ingredient.
Redundancy check: Redundant with citrulline.
Cautions & safety
Manufacturer-funded data dominates; independent evidence is limited.
Generally tolerated. Educational only.
Best for
pumps · blood flow
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.