MSM
Joint comfort and soreness support.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Mixed evidence for joint comfort.
Typical dose & timing
Dose: 1–3 g/day
Timing: Daily with food.
Role in a stack
Optional joint support.
Redundancy check: Often sold in glucosamine/chondroitin combos.
Cautions & safety
May cause GI discomfort.
Generally safe.
Best for
joint support stack users
References
- MSM supplementation for joint health: a systematic review. International Journal of Food Sciences and Nutrition (2018)
Evidence is mixed. MSM may modestly reduce joint pain and improve function. Effect sizes are small and study quality is variable.
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.