Molybdenum
A trace mineral cofactor for several enzymes.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Rarely a concern; supplementation is almost never necessary.
Typical dose & timing
Dose: RDA ~45 mcg.
Timing: With meals.
Role in a stack
Covered by diet.
Redundancy check: Redundant with legumes/grains.
Cautions & safety
Deficiency is essentially nonexistent in normal diets.
Generally safe from food. Educational only.
Best for
balanced-diet maintenance
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.